Total Body Strength: Mind & Body

Welcome to Pilates Goddess- where strength meets grace, and movement becomes empowerment. Created by Ashley Rogers, a dedicated Pilates instructor, personal trainer, and actress, this space is designed to help you sculpt, flow and glow with precision and power.

With over a decade of experience in pilates and a lifelong passion for movement, Ashley believes that Pilates is more than just a workout- it's a transformational practice that connects mind, body and breathe. Whether you're looking to build strength, enhance flexibility, or awaken your inner goddess, Ashley's mission is to guide you with intentional movement, expert technique, and unwavering support.